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Gedanken können das Leben zur Hölle machen!

Gedanken können das Leben zur Hölle machen!

 

Lassen wir einmal diese Überschrift auf uns wirken.

Ich denke viele von euch sowie auch ich können mit dieser Überschrift etwas anfangen. Egal in welchen Bereichen oder Lebensabschnitten kann uns unsere Gedankenwelt das Leben zur Hölle machen.

 

Lasst mich mal ein paar Beispiele anführen:

 

Thema Selbsthass / Selbstbewusstsein

Wir sind inmitten einer Menschenmenge – egal ob Freunde, Kollegen, Bekannte oder Fremde. Wir sitzen da und denken darüber nach, ob wir das richtig gekleidet sind, ob unser Körper gefällt, unsere Gespräche Anklang finden etc.

Gedanken: „Soll ich was essen? Nein, lieber nicht – die halten mich dann für verfressen oder ich patze …“

 

Liebe

Gedanken: „Mag mich meine Freundin? Oder bin ich langweilig, hässlich …?“

Und die Gedanken gehen weiter und weiter …

Geht es euch gut dabei?

Ist das der Sinn unseres Lebens?

Sollen wir uns nur sorgen und nie leben?

 

Tja – aber war können wir machen?

 

Die Antwort klingt simpel, ist aber nicht leicht umsetzbar.

 

Den Gedankengang ändern

 

  • Realitätsüberprüfung des Gedanken: „Ist es wirklich so, wie ich denke?“

  • Gedanken durch andere ersetzen – das erfordert viel Training.

  • Sich professionelle Hilfe suchen bei Ärzten, Therapeuten.

 

Fazit

Wir sind nicht alleine. Milliarden anderer Menschen sind mal mehr oder mal weniger von diesem Problem betroffen.

 

Nicht zurückziehen – es gibt immer eine Lösung! 

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